Sunday, March 15, 2020

Outdoor Adventures


Reading is not cancelled
Music is not cancelled
Singing is not cancelled
Laughing is not cancelled
Family is not cancelled
Outdoors is not cancelled

Here are some ideas for outside adventures:
-       Have a snowball fight.
-       Go sledding.
-       Go skating at an outdoor rink or on a pond.
-       Build a snowman.
-       Spray paint snow with food colouring and water — simply mix it up in a spray bottle. Maybe try spray painting the snowman too!
-       Make a snow maze.
-       Make snow angels.
-       Build a snow fort.
-       Make animal snow sculptures and use twigs, berries, leaves or other nature bits to decorate.
-       Blow bubbles and watch them freeze.
-       Play a giant game of tic-tac-toe in the snow. Draw the board and use twigs and acorns as Xs and Os.
-       Make rainbow sculptures with balloons.
-       Take cake pans and muffin tins outside and use them as snow molds.
-       Make different tracks in the snow. For example, point your feet out and stagger them to create tractor tire marks.
-       Play football or soccer in the snow.
-       Catch snowflakes on your tongue.
-       Play a game of bowling using snowballs.
-       Measure fresh snowfall.
-       Have a winter picnic.
-       Make faces on tree trunks with snow.
-       Make and hang a bird feeder in the backyard.
-       Have a sled-pulling contest.
-       Have a snowball throwing contest.
-       Play at a playground after a fresh snowfall.
-       Have a contest to see who can roll the biggest snowball.
-       Bury your legs in the snow.
-       Paint the snow.
-       Warm up around a winter campfire.
-       Go on a hike.
-       Have a scavenger hunt in the snow.
-       Shovel a neighbour's driveway or sidewalk.
-       Go snowshoeing.
-       Make ice moulds and suncatchers.
-       Go out searching for animal tracks after a fresh snowfall.
-       Make a pyramid out of snowballs.
-       Make ice cube sculptures.
-       Play a game of snow golf — bury tin cans in the snow to be your holes.
-       Measure your body with snowballs.
-       Build a snow catapult with a piece of wood for launching snowballs.
-       Write your name in the snow, like you would on a beach.

cbc.ca/parents/play/view/50-outdoor-things-to-do-with-your-kids-in-winter

Sunday, March 8, 2020

Importance of Hand Washing

A "handy" way to stay healthy 

Help your child(ren) maintain proper hygiene to stay healthy.

When should kids (and grownups) wash their hands?
  • When they are visibly dirty
  • Before preparing and immediately after handling food
  • Before eating
  • After using the toilet
  • After contact with contaminated surfaces 
  • After handling pets and domestic animals
  • After wiping or blowing one's nose (sneezing)
  • After contact with blood or body fluids (e.g., vomit, saliva)
  • Before and after dressing wounds
  • Before and after giving care or visiting someone who is ill 
  • Before preparing and taking medication
  • Before inserting and removing contact lenses






Running water

When running water is available, wash your hands with plain soap and water and dry thoroughly. Follow these steps for perfectly clean hands:
  • Remove jewellery such as rings
  • Wet hands up to the wrists
  • Apply enough soap to cover hands
  • Work soap under fingernails and around and between joints and fingers
  • Rinse off all lather with water
  • Dry hands with a clean cloth or paper towel - take special care to dry thoroughly between fingers
  • Turn off the tap with a paper towel or cloth

When clean, running water isn't available

Sometimes clean water is not available - for example, during a 'boil water' advisory or when you're in a location where the source or quality of water is not known. Treat water by boiling it for one minute and let it cool to room temperature. To wash your hands:
  • Get a bowl large enough to fit your hands in
  • Remove jewellery
  • Pour enough water into the bowl to cover hands
  • Wet hands up to the wrists
  • Apply enough soap to cover hands
  • Work soap under the fingernails and around and between joints and fingers
  • Remove all soap and dirt by moving your hands around in the bowl
  • Dry your hands with a clean cloth or paper towel while taking special care to dry thoroughly between fingers
  • Throw out the water from the hand washing bowl following each individual use

Alcohol-based hand sanitizer

If you do not have access to water, use a hand sanitizer with at least 60 percent alcohol.
  • Place enough alcohol-based hand rub into the cupped palm of one hand sufficient to wet both hands completely
  • Rub the liquid into the palms, backs of hands, between fingers and under nails